Tagged as: pilates anaheim hills

Older Adults & Pilates: A Gentle, Effective Way to Get Fit

banner9

Pilates is one of the most popular forms of exercise in the country, and everyone from athletes to A-list celebrities are singing its praises. Essentially, Pilates is a form of exercise that focuses on building core strength, flexibility and creating a sense of mindfulness that contributes to better overall movement, balance and coordination. Principles of Pilates Pilates is based on six guiding principles: centering, control, breath, flow, precision and concentration. Ultimately, the goal of these principles, and Pilates as a whole, is to focus on the quality of the exercise being performed, rather than its quantity. For example, unlike traditional weight training, instead of performing numerous repetitions, you may only do a particular exercise a few times, but you concentrate on getting it right for maximum results. Adaptable Training Pilates is preferred by many people, from pregnant women to older adults, because aside from being effective, it’s also gentle and adaptable. Primarily Pilates is performed on a mat or on specifically-designed equipment, but a personal trainer can create a customized Pilates program, appropriate for the unique needs of an individual. The Importance of Exercise for Older Adults America’s population is aging, which means more and more older adults are looking for ways to remain fit, active and healthy. With regular physical activity, older adults can see a number of tremendous benefits, including the ability to live independently for longer, reduced risk of falls and injuries, reduced blood pressure, lower risk of chronic pain, better cardiovascular health and even improved moods and a better sense of well-being. In fact, it’s perhaps older adults that need exercise more than any other age group. While much is known about the benefits of exercise for older adults, it becomes challenging when you get older to find a fitness routine that you’re capable of doing,…

Read More

Less Is More With Boutique Fitness Centers in Orange County, CA

Boutique Gym Banner

If you’ve ever been a member at a big box gym, you’ve likely seen what a challenge the entire experience can be. Big box gyms are loud, crowded and impersonal. Even if you take advantage of their personal training options, you’re often still doing your workouts in the middle of the gym, where it feels like you become entertainment for the other gym-goers. It’s also difficult, without personalized attention, to remain accountable to yourself and your fitness routine. When you just become a face in the crowd, you may find that it’s difficult to motivate yourself to do your daily workout. This is particularly true if you’re very busy—without personalized attention and accountability, it becomes much easier to bump that workout off your packed schedule. Luckily, there is an alternative to the standard big name gym, in the form of boutique fitness centers. The Rising Popularity of Boutique Fitness Centers When you visit a large gym, you quickly realize their primary goal is to get new members versus making it their goal to ensure their members achieve their goals. When you opt for a boutique and independently owned fitness center, you immediately get the feeling their goal is to help you succeed in whatever it is you want to achieve. Since they are small, it’s not a constant race to get the most members sign up, only to let them fall to the wayside. Anonymity vs. Accountability When you join a huge gym, you blend in to the masses. There’s no one there that holds you accountable to a personal training session, and if you take part in a group exercise class, there’s no one really pushing you to do your best, or even to attend. In fact, most of us have been in the situation where we visit a…

Read More