Pilates

Specializing in Private & Group Pilates Classes, our extensive schedule and amazing Instructors makes our studio one of the most desirable in the area! Exercises performed on the Reformer (most common apparatus used in our classes), Pilates Chair, and Pilates Tower are the lowest impact on your joints, yet is efficient, effective and proves to yield great results for all our clients.

Recent prior experience or a minimum of 3 Introductory Private Sessions are required before joining our Group Classes.  Click here for Introductory Package or Schedule a Free Consultation today!

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Group Pilates Classes

Most of the classes offered in our fully equipped Pilates studio are Pilates Reformer, which is the popular piece of Pilates equipment.  These classes are limited to 5 people, each utilizing their own personal Reformer – an apparatus that creates resistance as well as assistance to stretch and create dynamic exercises with a multitude of variations. Each participate has their own Reformer to allow for personalized and unique tailoring.  Prepare to feel and see your body change from the inside out from these multi-level, well-paced classes that are the perfect combination of strengthening, stretching and elongating your muscles for ultimate results!

 

For those that want to expand their Pilates experience we offer Pilates Chair & Tower and Combo (Chair, Tower & Reformer) classes as well.  The Pilates Tower provides a different type of resistance for total body strengthening and stretching so you can move with more fluidity and grace. The Pilates Chair can be adjusted to train almost all muscle groups and takes core strengthening and control to a whole new level.  The Chair aides in strength, conditioning, enhanced stability, and improved body control.

 

Private Pilates Instruction

Most everyone begins with our 3 Session Private Introductory package to learn the principles of Pilates.  For your safety and ease of joining the group classes, these private sessions must be completed before participating to ensure that you have knowledge of fundamental exercises, proper technique and form.  We encourage you to do as many private lessons you need to feel comfortable prior to joining the group classes.  Many opt to continue long term private sessions and enjoy the luxury of the personalized workout design, including therapeutic work, attention to detailed form, and flexibility to utilize all of the Pilates equipment there is to offer: Reformer, Pilates Chair, & Tower.

Call us to schedule your 3 introductory sessions today! 714-283-3411