Categorized as: Private Fitness Orange County

Why Strong Women Stay Slim…

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Despite all of the evidence in its favor, many women still shy away from weight training. Instead, women tend to gravitate towards cardio-based activities, like spending 45 minutes a day on the elliptical. While cardio exercise is important, it’s just as important for women to take on the challenge of including regular strength training in their workouts. Hulk Horror For many women, aside from the intimidation factor, they shy away from regular strength training because they’re terrified of bulking up. Many women are convinced that weight training, particularly with heavier weights, isn’t going to help them lose weight, but instead they’ll just gain mass. In actuality, women who strength train, including with heavy weight, tend to have a lean, feminine body that’s much more toned than what you’re going to achieve simply through doing cardio or extremely light weights. The reason men tend to bulk up more when weight training is because of their physical composition, and the difference in male and female hormones. Weights for Weight Loss Often, women’s primary fitness goal is to lose weight, or maintain their current weight. What they don’t realize is that the women who appear to be so physically fit are able to remain slim because of their dedication to weights in many cases. When you use weights, you’re building muscle, which has a tremendous impact on your metabolism. For each pound of fat you replace with muscle, you’re likely to burn anywhere from 35 to 50 more calories a day. Research has shown that women who strength train 2-3 times a week, on average will gain 1.75 pounds of lean muscle mass, while simultaneously shedding 3.5 pounds of fat. Other Benefits Aside from helping you become leaner and lose more weight, weight training has a number of other significant benefits for women,…

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Less Is More With Boutique Fitness Centers in Orange County, CA

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If you’ve ever been a member at a big box gym, you’ve likely seen what a challenge the entire experience can be. Big box gyms are loud, crowded and impersonal. Even if you take advantage of their personal training options, you’re often still doing your workouts in the middle of the gym, where it feels like you become entertainment for the other gym-goers. It’s also difficult, without personalized attention, to remain accountable to yourself and your fitness routine. When you just become a face in the crowd, you may find that it’s difficult to motivate yourself to do your daily workout. This is particularly true if you’re very busy—without personalized attention and accountability, it becomes much easier to bump that workout off your packed schedule. Luckily, there is an alternative to the standard big name gym, in the form of boutique fitness centers. The Rising Popularity of Boutique Fitness Centers When you visit a large gym, you quickly realize their primary goal is to get new members versus making it their goal to ensure their members achieve their goals. When you opt for a boutique and independently owned fitness center, you immediately get the feeling their goal is to help you succeed in whatever it is you want to achieve. Since they are small, it’s not a constant race to get the most members sign up, only to let them fall to the wayside. Anonymity vs. Accountability When you join a huge gym, you blend in to the masses. There’s no one there that holds you accountable to a personal training session, and if you take part in a group exercise class, there’s no one really pushing you to do your best, or even to attend. In fact, most of us have been in the situation where we visit a…

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