Experience the personalized approach we provide to every client and their fitness program with our personal training. Perfect balance between strengthening, lengthening, core-work, and stretching for amazing results! Great complement to all of our programs to integrate mind-body wellness integrating strength, flexibility, and stillness. One of our most popular classes for fat burning and fun! Burns between 400-700 calories per class while working all muscles in your mid-section and hips.
Fitness
Pilates
Yoga
Zumba